Traditional Yoga Class

Traditional Yoga Classes take their inspiration from the various Yoga Traditions such as Raja and Hatha Yoga.

They follow 2 main Class styles:

1. Asthanga Primary Series
2. Yoga Classes that contain Themes like:
   • Back Bends
   • Forward Folds
   • Hip Opening
   • Inversions
   • Arm Balancing

Traditional Yoga Classes contain a Pranayama Set, Warm up, Sun Salutations, Set Yoga Sequence and Closing Savasana with Nature Inspired Meditations to finish. 

The next Traditional Yoga Classes take place on 7/8th of December.